'Coach Brennan demonstrates different pushup variations! 1-Hands Elevated Pushup Hold 2-Pushup Hold 3-Eccentric To Knees (& Rock Back) 4-Hands Elevated Pushup 5-Band Assisted 6-Standard Pushup 7-Pushup+ (Scapular Pushup) 8-Staggered Hands 9-Slow Down Fast Up (3-1-1) If you\'re interested in equipment to incorporate into your home workouts go to www.fukumotofitness.com/shop'See also:
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